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Immediate Impact: Learn how to build emotional strength to face each day with resilience.

Set Boundaries & Achieve Balance: Practical tips for finding balance during treatment and beyond.

Comprehensive Support: Each lesson comes with videos, captions, and PDFs to suit your learning style.

Full Lesson 1: Discovering Inner Strength and Building Resilience

- Understanding and Utilizing the Circles of Control. Recognize the importance of categorizing aspects of life into what you can control, influence, and cannot control to manage stress and build resilience.
- Embracing and Processing Emotions. Understand that feeling and processing emotions is vital for emotional well-being and prevents long-term emotional burden.
- Practical Resilience-Building Strategies. Implement practical strategies like journaling, mindfulness, celebrating small wins, and planning for the future to actively build resilience and maintain mental health.

Full Lesson 2: Making Time for Self-Care: Boundaries and Balance

- Prioritizing Self-Care Through Boundaries: Learn how setting clear boundaries, like designating “cancer-free” days, helps create space for self-care and fosters a sense of control during and after treatment.
- Effective Time Management for Well-Being: Discover practical time management strategies, such as time blocking and prioritization, to balance self-care with daily responsibilities, whether you’re in treatment or transitioning back to normal life.
- Adapting Self-Care to Changing Phases: Understand how self-care needs evolve through different phases of the cancer journey—before, during, and after treatment—and how to maintain balance as those needs change.

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