I created this gift just for you!
Get immediate access to 2 full lessons from ‘Path to Thriving” – complete with videos, captions, and companion PDFs – designed to help you build emotional strength and set boundaries wherever you are in your journey (and at any stage).
Why You'll Love This Free Resource:
Immediate Impact: Learn how to build emotional strength to face each day with resilience.
Set Boundaries & Achieve Balance: Practical tips for finding balance during treatment and beyond.
Comprehensive Support: Each lesson comes with videos, captions, and PDFs to suit your learning style.
What You Get:
Full Lesson 1: Discovering Inner Strength and Building Resilience
- Understanding and Utilizing the Circles of Control. Recognize the importance of categorizing aspects of life into what you can control, influence, and cannot control to manage stress and build resilience.
- Embracing and Processing Emotions. Understand that feeling and processing emotions is vital for emotional well-being and prevents long-term emotional burden.
- Practical Resilience-Building Strategies. Implement practical strategies like journaling, mindfulness, celebrating small wins, and planning for the future to actively build resilience and maintain mental health.
Full Lesson 2: Making Time for Self-Care: Boundaries and Balance
- Prioritizing Self-Care Through Boundaries: Learn how setting clear boundaries, like designating “cancer-free” days, helps create space for self-care and fosters a sense of control during and after treatment.
- Effective Time Management for Well-Being: Discover practical time management strategies, such as time blocking and prioritization, to balance self-care with daily responsibilities, whether you’re in treatment or transitioning back to normal life.
- Adapting Self-Care to Changing Phases: Understand how self-care needs evolve through different phases of the cancer journey—before, during, and after treatment—and how to maintain balance as those needs change.
Ready to Start Your Path to Thriving?
Simply enter your name and email below, and you’ll receive full instructions on how to receive immediate access to these free lessons!
